Health Hacks That You Can Start Now 1. Supplement What You Are Missing. Look, in a perfect world we’d all eat a balanced diet and get all the nutrients we need. It doesn’t work that way in the real world though, not all the time. I know in my...
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As a nation we are growing smarter and smarter about our food choices. Never before have there been so many great resources for health minded families. However, knowing is only half the battle right? Execution is the other half. And many of us...
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In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to help rid the body of toxins. If we take a cue from nature, many animals will instinctively turn to...
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I’m always amazed at how good it feels to pamper your skin. This discovery was followed shortly by the realization that I can’t afford salon facials – or fancy beauty products! Whether it’s using Kool-Aid to brighten blonde, making your own rose...
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BETTER DIGESTION: Celery juice can help you rebuild HCL in your gut, which is crucial for fully digesting your food and absorbing important nutrients. Research also suggests that celery improves liver health, which can increase your body’s own...
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When you think of sugar, it is easy to imagine a substance rife with calories, devoid of nutrients and that it offers zero health benefits. Cane sugar is different from brown, white and refined sugar because it provides essential vitamins and...
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One of the best ways to stay on track with juicing is to learn more about how juicing can benefit your health. Kris Carr, Jason Vale, Mike Adams, Dr Mercola and Joe Cross in Hungry For Change are all passionate advocates of juicing daily and...
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Traditional practices and studies have shown that decoction from the leaves, the flowers or the fruits of the sorrel, can treat and prevent a number of conditions. Below is ten healthy benefits of the use of sorrel. Weight loss Studies have...
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1. It can reduce pain Ansel says ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body. But if you’re dealing with any kind of chronic pain, talk to your doctor about a long-term...
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